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EVO Fitness
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EVO Fitness – Everything You Want in a Gym. Nothing You Don’t.

🎥 Explore 10–45 min workouts that build strength, boost mobility, and keep you performing at your best.

Subscribe and start your EVOlution today.

🌍 evofitness.at | evofitness.ch

5. Spider crawling push-up
0:15
5. Spider crawling push-up
4. Skull crusher
0:13
4. Skull crusher
3. Zombie lunges
0:14
3. Zombie lunges
2. The living DEADlift
0:15
2. The living DEADlift
1. Exorcise the devil press
0:16
1. Exorcise the devil press
25-MIN FULL-BODY HALLOWEEN WORKOUT
0:48
25-MIN FULL-BODY HALLOWEEN WORKOUT
3. V-ups
0:10
3. V-ups
2. Dumbbell reverse lunge
0:12
2. Dumbbell reverse lunge
1. Kettlebell swings
0:11
1. Kettlebell swings
15-MIN LADDER CHALLENGE FOR STRENGTH
0:28
15-MIN LADDER CHALLENGE FOR STRENGTH
EVO Fitness - Your EVOlution starts here
0:27
EVO Fitness - Your EVOlution starts here
2.2 Dumbbell skull crushers
0:13
2.2 Dumbbell skull crushers
2.1 Dumbbell hip thrusts
0:12
2.1 Dumbbell hip thrusts
1.3 Smith machine kneeling overhead press
0:18
1.3 Smith machine kneeling overhead press
1.2 Kettlebell swings
0:12
1.2 Kettlebell swings
1.1 Assisted Dips
0:13
1.1 Assisted Dips
24-MIN AMRAP STRENGTH WORKOUT v
0:44
24-MIN AMRAP STRENGTH WORKOUT v
4. Dumbbell bicep curls
0:10
4. Dumbbell bicep curls
3. Kettlebell kneel to stand
0:16
3. Kettlebell kneel to stand
2. Renegade rows
0:14
2. Renegade rows
1. Cyclist squats
0:13
1. Cyclist squats
15-MIN FRONT-CHAIN STRENGTH WORKOUT
0:34
15-MIN FRONT-CHAIN STRENGTH WORKOUT
5. Single-Leg Glute Bridges
0:13
5. Single-Leg Glute Bridges
4. Bulgarian split squats
0:12
4. Bulgarian split squats
3. Kettlebell step-ups
0:11
3. Kettlebell step-ups
2. Cable Hip Abductions
0:11
2. Cable Hip Abductions
1. Banded Lateral Walks
0:14
1. Banded Lateral Walks
25-MIN GLUTEUS MEDIUS STRENGTH WORKOUT
0:41
25-MIN GLUTEUS MEDIUS STRENGTH WORKOUT
2. BikeErg
0:12
2. BikeErg
1. Devil Press
0:17
1. Devil Press
  • Show more

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