Builder - VideoAndMovie

Bâtisseur de condition physique ⚒️
Programmation Online 📲
Plan de réhabilitation 🔧
Rééquilibre hormo-alimentaire 🍇

Retrouvez-nous sur Instagram @Builder.prog

NOT MOTIVATION IT’S A DISCIPLINE

Dual Kettlebell Front Rack Bulgarian Split Squat - BUILDER

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Dual Kettlebell Front Rack Bulgarian Split Squat - BUILDER

Single Arm Dumbbell Row - BUILDER

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Single Arm Dumbbell Row - BUILDER

Dual Dumbbell Suitcase Bulgarian Split Squat - BUILDER

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Dual Dumbbell Suitcase Bulgarian Split Squat - BUILDER

Glute Bridge Dumbbell Bench Press - BUILDER

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Glute Bridge Dumbbell Bench Press - BUILDER

Weighted Chinese Plank - BUILDER

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Weighted Chinese Plank - BUILDER

Barbell Hip Thrust - BUILDER

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Barbell Hip Thrust - BUILDER

Half Kneeling Landmine Twist - BUILDER

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Half Kneeling Landmine Twist - BUILDER

Plate Bent Over Hold - BUILDER

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Plate Bent Over Hold - BUILDER

Push Press - BUILDER

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Push Press - BUILDER

Hollow Rock - BUILDER

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Hollow Rock - BUILDER

Hip Hinge KB Swing - Builder

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Hip Hinge KB Swing - Builder

Deadlift - BUILDER

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Deadlift - BUILDER

Arch Hold - BUILDER

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Arch Hold - BUILDER

Z Press - Builder

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Z Press - Builder

Single Leg Deadlift - BUILDER

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Single Leg Deadlift - BUILDER

Single Arm KB Farmer Carry - BUILDER

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Single Arm KB Farmer Carry - BUILDER

Single Arm Half Kneeling Landmine Press - BUILDER

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Single Arm Half Kneeling Landmine Press - BUILDER

Ring Row - BUILDER

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Ring Row - BUILDER

Push-up - BUILDER

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Push-up - BUILDER

Pendlay Row - Builder

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Pendlay Row - Builder

KB Side Bend - BUILDER

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KB Side Bend - BUILDER

KB Goblet Squat - BUILDER

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KB Goblet Squat - BUILDER

KB Glute Bridge - BUILDER

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KB Glute Bridge - BUILDER

Band Pull Appart - BUILDER

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Band Pull Appart - BUILDER

Front Squat - BUILDER

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Front Squat - BUILDER

Back Squat - Builder

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Back Squat - Builder

Seated Good Morning BUILDER

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Seated Good Morning BUILDER

Jefferson Curl - BUILDER

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Jefferson Curl - BUILDER

Good Morning - BUILDER

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Good Morning - BUILDER

Bench Press - BUILDER

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Bench Press - BUILDER