Dedicated to inspiring you on your journey to holistic wellbeing and body wellness. Join Meaghan as she shares practical tips, motivational insights, and empowering stories to help you break free from diet culture, trust your body, and embrace health from the inside out.

If you suffer with negative self-talk, body image issues or yo-yo dieting, listen to the Motivated with Meg Podcast!



S2e7 Why We Move Better Together: The Social Side of Fitness | Motivated with Meg Podcast
7:53
S2e7 Why We Move Better Together: The Social Side of Fitness | Motivated with Meg Podcast
s2e6 I Used to Work Out Because I Hated My Body | Motivated with Meg Podcast
10:37
s2e6 I Used to Work Out Because I Hated My Body | Motivated with Meg Podcast
Take a Walk with Me | Motivated with Meg The Exercise Experiment #6
14:33
Take a Walk with Me | Motivated with Meg The Exercise Experiment #6
Your Body’s Talking…Are You Listening? 👂Why Mindful Movement Matters | The Exercise Experiment #5
8:58
Your Body’s Talking…Are You Listening? 👂Why Mindful Movement Matters | The Exercise Experiment #5
Rethinking Fitness Tracking | The Exercise Experiment #4
6:49
Rethinking Fitness Tracking | The Exercise Experiment #4
Rethinking Workout Times | The Exercise Experiment #3
8:34
Rethinking Workout Times | The Exercise Experiment #3
5 Minute Workout | The Exercise Experiment #3
6:22
5 Minute Workout | The Exercise Experiment #3
Fun Over Obligation - Let's Play | The Exercise Experiment #2
6:47
Fun Over Obligation - Let's Play | The Exercise Experiment #2
Desk Stretches | The Exercise Experiment 2 - Motivated with Meg
7:17
Desk Stretches | The Exercise Experiment 2 - Motivated with Meg
Rediscover Joy in Movement: Welcome to The Exercise Experiment!
11:11
Rediscover Joy in Movement: Welcome to The Exercise Experiment!
Morning Stretches | The Exercise Experiment 1 - Motivated with Meg
16:11
Morning Stretches | The Exercise Experiment 1 - Motivated with Meg
Hi Mom! Quick & Easy Back Pain Relief Stretches Just For You
23:17
Hi Mom! Quick & Easy Back Pain Relief Stretches Just For You
A Taste of Self-Love…and it Starts with Chocolate!
9:35
A Taste of Self-Love…and it Starts with Chocolate!
How She Learned to Fuel Her Body Without Diet Rules
12:15
How She Learned to Fuel Her Body Without Diet Rules
Food Freedom and Self-Trust: The Key to Mindful Eating during Social Events
16:53
Food Freedom and Self-Trust: The Key to Mindful Eating during Social Events
The Scale Doesn’t Define You: Finding Freedom from Numbers
13:01
The Scale Doesn’t Define You: Finding Freedom from Numbers
Food Shopping Without Stress: Tips for Finding Your Routine
11:27
Food Shopping Without Stress: Tips for Finding Your Routine
From Overwhelmed to Confident: Simple Steps to Get Cooking at Home
14:39
From Overwhelmed to Confident: Simple Steps to Get Cooking at Home
Carbs, Cleanses, and Low-Fat Lies: Debunking Popular Food Myths
14:55
Carbs, Cleanses, and Low-Fat Lies: Debunking Popular Food Myths
The Sneaky Food Rules You Don’t Realize You’re Following
14:37
The Sneaky Food Rules You Don’t Realize You’re Following
Cravings Aren’t the Enemy: How to Understand and Work with Them
15:40
Cravings Aren’t the Enemy: How to Understand and Work with Them
The Gas Gauge of Eating: Tuning into Hunger and Fullness
11:46
The Gas Gauge of Eating: Tuning into Hunger and Fullness
Eating Too Fast and Missing the Point - The Eating Experiment #1
15:48
Eating Too Fast and Missing the Point - The Eating Experiment #1
The Power of Words: Redefining Health, Diet, and Success
11:30
The Power of Words: Redefining Health, Diet, and Success
Habits, Struggles, and Why Small Changes Matter
14:14
Habits, Struggles, and Why Small Changes Matter
Oreos and Self-Care: Finding Balance in Every Bite
10:31
Oreos and Self-Care: Finding Balance in Every Bite
Welcome to Motivated with Meg!
13:10
Welcome to Motivated with Meg!
Enjoy Halloween Candy Guilt Free
32:00
Enjoy Halloween Candy Guilt Free
One of my favorite breakfasts that I used to overthink!
2:31
One of my favorite breakfasts that I used to overthink!
How To NOT Overeat When Extremely Hungry
2:13
How To NOT Overeat When Extremely Hungry