ASCND FITNESS - VideoAndMovie

Body Weight Push Up Demo

0:19

Body Weight Push Up Demo

Knee Supported Shoulder External Rotation Drill

0:17

Knee Supported Shoulder External Rotation Drill

The Kettlebell Swing

0:14

The Kettlebell Swing

Everything You Need To Know To Lose Body Fat (Fat Loss Check List)

2:41

Everything You Need To Know To Lose Body Fat (Fat Loss Check List)

Goblet Squat

0:14

Goblet Squat

Lying Leg Raises

0:18

Lying Leg Raises

Standing Barbell Overhead Press

0:16

Standing Barbell Overhead Press

What Rep Range Should You Be Training In? (Example Workout Included)

1:31

What Rep Range Should You Be Training In? (Example Workout Included)

You’re not eating enough protein!🥩

1:29

You’re not eating enough protein!🥩

The Truth About ROM! (Partial Vs Full Range Of Motion)

1:50

The Truth About ROM! (Partial Vs Full Range Of Motion)

Plyo Sprinter Lunge (

0:24

Plyo Sprinter Lunge (

Heel-Raised Goblet Squats

0:28

Heel-Raised Goblet Squats

Mountain Climbers

0:19

Mountain Climbers

Squat Jumps (How To Do Squat Jumps Properly)

0:19

Squat Jumps (How To Do Squat Jumps Properly)

Overhead Dumbbell Press - Dumbbell Press Tutorial

0:22

Overhead Dumbbell Press - Dumbbell Press Tutorial

Dumbbell Bicep Curl

0:29

Dumbbell Bicep Curl

How To Preform The Reverse Lunge Correctly (Targeting The Glutes Vs Quads)

2:26

How To Preform The Reverse Lunge Correctly (Targeting The Glutes Vs Quads)

Full Body HIIT Workout (Only 15 Minutes Total)

15:36

Full Body HIIT Workout (Only 15 Minutes Total)

Should you work out when sick?

4:46

Should you work out when sick?

15 Minute Beginner Kettlebell Workout

15:37

15 Minute Beginner Kettlebell Workout

How To Do Walking Lunges Properly - Walking Lunge Tutorial

1:11

How To Do Walking Lunges Properly - Walking Lunge Tutorial

How To Do The Nordic Hamstring Curl Properly

1:27

How To Do The Nordic Hamstring Curl Properly

How To Relief Wrist Pain During Push Ups

1:55

How To Relief Wrist Pain During Push Ups

How To Do A MaceBell Swing Without A MaceBell

2:17

How To Do A MaceBell Swing Without A MaceBell

How To Do The Kettlebell Swing Properly - Step By Step Kettlebell Swing Tutorial

2:38

How To Do The Kettlebell Swing Properly - Step By Step Kettlebell Swing Tutorial

Total Body Workout (No Equipment Needed)

16:09

Total Body Workout (No Equipment Needed)

8 Minute Home Dumbbell Leg Workout

8:31

8 Minute Home Dumbbell Leg Workout

10 Minute Body Weight Workout (No Equipment Home Workout)

9:31

10 Minute Body Weight Workout (No Equipment Home Workout)

Weighted Backpack Home Workout (Full Body Weighted Backpack Workout)

8:26

Weighted Backpack Home Workout (Full Body Weighted Backpack Workout)

Quick Full Body HIIT Workout (Only takes 6 minutes!)

10:44

Quick Full Body HIIT Workout (Only takes 6 minutes!)