Stress Rx – Your Prescription for Calm
Welcome to Stress Rx, your go-to channel for science-backed stress relief tips, therapy in a nutshell, relaxation techniques, and anxiety-reducing exercises. Join me, Star, as I guide you through quick and effective ways to calm your mind, reduce tension, and feel your best—anytime, anywhere. Whether you’re at home, at work, or on the go, Stress Rx has simple, practical strategies to help you unwind and regain balance. Subscribe and start your journey to a calmer, healthier life today!
Disclaimer – Stress Rx
The content on this channel is for educational and informational purposes only.
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5 Natural Foods to Lower Stress Hormones Cortisol
12:53
5 Natural Foods to Lower Stress Hormones Cortisol
Overcome Catastrophizing | Stop Making Yourself Anxious & Depressed
14:13
Overcome Catastrophizing | Stop Making Yourself Anxious & Depressed
Overcome Intrusive Thoughts & Overthinking | Master Cognitive Diffusion
13:51
Overcome Intrusive Thoughts & Overthinking | Master Cognitive Diffusion
Natural Stress Relief Supplements What Works
Upcoming
Natural Stress Relief Supplements What Works
Mindfulness Practices for Natural Stress Relief
Upcoming
Mindfulness Practices for Natural Stress Relief
Natural Stress Relief Supplements What Works
Upcoming
Natural Stress Relief Supplements What Works
Aromatherapy for Stress Relief Scents That Soothe
Upcoming
Aromatherapy for Stress Relief Scents That Soothe
Herbal Stress Relief Teas That Help You Unwind
Upcoming
Herbal Stress Relief Teas That Help You Unwind
Mindfulness Practices for Natural Stress Relief
Upcoming
Mindfulness Practices for Natural Stress Relief
Quick Stress Relief Exercises for Busy Professionals
Upcoming
Quick Stress Relief Exercises for Busy Professionals
5 Simple Stress Relief Tips for a Calmer Day
Upcoming
5 Simple Stress Relief Tips for a Calmer Day
Top Stress Relief Techniques to Calm Your Mind Instantly
Upcoming
Top Stress Relief Techniques to Calm Your Mind Instantly
How to Relieve Stress Fast Proven Methods That Work
Upcoming
How to Relieve Stress Fast Proven Methods That Work
Quick Stress Relief Exercises for Busy Professionals
Upcoming
Quick Stress Relief Exercises for Busy Professionals
5 Minute Stress Relief Techniques | You Can Do Anywhere
Upcoming
5 Minute Stress Relief Techniques | You Can Do Anywhere
How Trauma Shows Up in Your Body | Tension, Pain & Emotional Walls Explained
14:59
How Trauma Shows Up in Your Body | Tension, Pain & Emotional Walls Explained
Regaining Your Inner Safety After Trauma | CPTSD Expert Dr Arielle Schwartz
13:34
Regaining Your Inner Safety After Trauma | CPTSD Expert Dr Arielle Schwartz
Overcome the Freeze Response |Transform Toxic Stress into Empowering Action #teamwater
Upcoming
Overcome the Freeze Response |Transform Toxic Stress into Empowering Action #teamwater
Calm Your Mind | 9 Daily Habits for Trauma & Anxiety Relief
Upcoming
Calm Your Mind | 9 Daily Habits for Trauma & Anxiety Relief
Transform Painful Emotions | Embodiment Meditation for Healing
Upcoming
Transform Painful Emotions | Embodiment Meditation for Healing
Understanding ADHD & Anxiety | A Deep Dive into the Connection
Upcoming
Understanding ADHD & Anxiety | A Deep Dive into the Connection
Is Your Body Holding Trauma | Understanding Armoring & Its Effects
Upcoming
Is Your Body Holding Trauma | Understanding Armoring & Its Effects
Rebuild Your Inner Safety After Trauma | Insights from Dr Arielle Schwartz
Upcoming
Rebuild Your Inner Safety After Trauma | Insights from Dr Arielle Schwartz
Rewire Your Anxious Brain | Understanding Neuroplasticity & the Anxiety Cycle
Upcoming
Rewire Your Anxious Brain | Understanding Neuroplasticity & the Anxiety Cycle