Welcome to the Karate Unity. We explore cross training in other arts and combat sports for one reason, to improve your Karate. My channel content consists of cross training ideas, technique videos, and podcast interviews for the purpose of self improvement and exploration.

Kata: Path to Mastery or Obstacle to Progress? An Honest Discussion with Andy Rodriguez.
1:13:31
Kata: Path to Mastery or Obstacle to Progress? An Honest Discussion with Andy Rodriguez.
GRIP FIGHTING GAME CHANGER! Jiu-Jitsu Inspired Drills For Karate
8:06
GRIP FIGHTING GAME CHANGER! Jiu-Jitsu Inspired Drills For Karate
How To Use Frame Structures for Unstoppable Karate and Self Defence [Part 2]
17:01
How To Use Frame Structures for Unstoppable Karate and Self Defence [Part 2]
KATA REBORN: Combining Combat Sports & Combatives For Effective Karate Bunkai
13:36
KATA REBORN: Combining Combat Sports & Combatives For Effective Karate Bunkai
THE EVOLUTION OF A WARRIOR: Coach Erik Paulson on MMA, Self-Defence, Teaching & Spirituality
1:07:00
THE EVOLUTION OF A WARRIOR: Coach Erik Paulson on MMA, Self-Defence, Teaching & Spirituality
Kata in the 21st Century: Relevant or Relic?
18:09
Kata in the 21st Century: Relevant or Relic?
Aiki Jiu Jitsu : The Underrated Martial Art You Need To Know
15:59
Aiki Jiu Jitsu : The Underrated Martial Art You Need To Know
A Defence Lab Inspired Naihanchi Application For Offence and Defence
6:34
A Defence Lab Inspired Naihanchi Application For Offence and Defence
Practical Karate Applications: Nova Scotia Seminar Recap | July 6 2024
6:21
Practical Karate Applications: Nova Scotia Seminar Recap | July 6 2024
Unlocking Martial Arts History With Hanshi Patrick McCarthy | An Exclusive Interview
48:22
Unlocking Martial Arts History With Hanshi Patrick McCarthy | An Exclusive Interview
What Makes Inside Fighting's Combat Method So Effective?
21:20
What Makes Inside Fighting's Combat Method So Effective?
Does SILAT work for Self Defence? Let's find out.
8:41
Does SILAT work for Self Defence? Let's find out.
From JKD to Beyond: Burton Richardson's Cross-Training Philosophy
57:49
From JKD to Beyond: Burton Richardson's Cross-Training Philosophy
McDojo Myth-Buster: Cezar Borkowski Sets the Record Straight | Karate Unity Podcast
1:20:56
McDojo Myth-Buster: Cezar Borkowski Sets the Record Straight | Karate Unity Podcast
Elevate your Martial Arts TEACHING AND TRAINING with Joey De Los Reyes
1:41:49
Elevate your Martial Arts TEACHING AND TRAINING with Joey De Los Reyes
How to escape a FRONT STANDING CHOKE in seconds | Pinan Sandan Bunkai
9:05
How to escape a FRONT STANDING CHOKE in seconds | Pinan Sandan Bunkai
How to use Kata NIJUSHIHO AND NAIHANCHI Kata for Self-Defense
1:22
How to use Kata NIJUSHIHO AND NAIHANCHI Kata for Self-Defense
How To Improve Your Karate through Attribute Drilling
11:24
How To Improve Your Karate through Attribute Drilling
How To Deal With A SHIRT GRAB Using NAIHANCHI KATA
5:32
How To Deal With A SHIRT GRAB Using NAIHANCHI KATA
3 REALISTIC Pad and Bag Work Drills You Must Do
4:16
3 REALISTIC Pad and Bag Work Drills You Must Do
The Evolution Of Karate Part 1 | Mike Celona and Chris Hanson Podcast
31:03
The Evolution Of Karate Part 1 | Mike Celona and Chris Hanson Podcast
10 Drills To Beat PUSHES or TACKLES
7:28
10 Drills To Beat PUSHES or TACKLES
Can You Make Karate Work? | Nova Scotia Seminar - 07/06/24
0:27
Can You Make Karate Work? | Nova Scotia Seminar - 07/06/24
How To Use NAIHANCHI KATA in a FIGHT
8:08
How To Use NAIHANCHI KATA in a FIGHT
ARM DRAG DOMINATION: Karate Drills for Self-Defence & Combat Sports
2:44
ARM DRAG DOMINATION: Karate Drills for Self-Defence & Combat Sports
Make Your Karate Functional | Dojo Training Highlights Mar 2024
7:49
Make Your Karate Functional | Dojo Training Highlights Mar 2024
How To Optimize Your KARATE Through CROSS-TRAINING | Fusion 2 Seminar, Philadelphia
1:10
How To Optimize Your KARATE Through CROSS-TRAINING | Fusion 2 Seminar, Philadelphia
This Karate KATA has only 6 MOVES!
5:57
This Karate KATA has only 6 MOVES!
Elbow PAD WORK for Self Defense | PRACTICAL Karate Kata
5:38
Elbow PAD WORK for Self Defense | PRACTICAL Karate Kata
Karate's SANBON Kumite is WAY cooler than I thought...
6:04
Karate's SANBON Kumite is WAY cooler than I thought...