Welcome to PagodaYoga!

Hi! I'm Lee. On the PagodaYoga YouTube channel, you will find a variety of classes, including chair yoga, mat yoga, fitness, Pilates, and fusion workouts.

All the classes are designed for all levels. It's my joy to share the art of movement with you. Whether you are new to fitness and yoga or an experienced yogi with a strong fitness background, you will find classes that work for you.

Enhance your practice and maintain focus on your yoga and fitness journey by downloading my PagodaYoga App. It's available in your app store.

Enjoy your journey with me. :)
Namaste,
Lee

Don’t Miss This Wellness Opportunity | 4-Week Yoga Challenge for Body, Mind & Soul
1:38
Don’t Miss This Wellness Opportunity | 4-Week Yoga Challenge for Body, Mind & Soul
30 Mins Chair Yoga Moving Meditation | All Levels | Relax, Breathe & Restore Energy
32:03
30 Mins Chair Yoga Moving Meditation | All Levels | Relax, Breathe & Restore Energy
27 Minute Yoga for Detox & Digestion | Daily Full Body Yoga Routine
27:36
27 Minute Yoga for Detox & Digestion | Daily Full Body Yoga Routine
16 Mins Advanced Chair Yoga | Cardio & Hips Fat Burn Mobility Routine
16:47
16 Mins Advanced Chair Yoga | Cardio & Hips Fat Burn Mobility Routine
Stretch your tired and sore legs and lower back | Seated Floor Yoga for Flexibility & Pain Relief
19:23
Stretch your tired and sore legs and lower back | Seated Floor Yoga for Flexibility & Pain Relief
10 Mins Quick & Effective Core Workout | Abs, Lower Back & Deep Core Strength Flow
10:59
10 Mins Quick & Effective Core Workout | Abs, Lower Back & Deep Core Strength Flow
Daily Full Body Yoga | 30 Minute Intermediate Flow to Build Strength & Mobility
28:36
Daily Full Body Yoga | 30 Minute Intermediate Flow to Build Strength & Mobility
43 Mins Mat Yoga For Tight Hips | Unlock your hip joints to enhance your flexibility and movement
43:46
43 Mins Mat Yoga For Tight Hips | Unlock your hip joints to enhance your flexibility and movement
10 Mins Daily Yoga for Hands, Fingers and Wrists | Improve Mobility & Strength
10:07
10 Mins Daily Yoga for Hands, Fingers and Wrists | Improve Mobility & Strength
Final Day of 10-Days Chair Yogalates | Full Body Flow for Beginners | Balance, Core & The Hundred
27:11
Final Day of 10-Days Chair Yogalates | Full Body Flow for Beginners | Balance, Core & The Hundred
DAY-9 of 10-Days Chair Yogalates |Spine, Back Muscles, Abs, Twists, & Full Body Stretch
24:28
DAY-9 of 10-Days Chair Yogalates |Spine, Back Muscles, Abs, Twists, & Full Body Stretch
DAY-8 of 10-Days Chair Yogalates | Twists, Abs, Thighs, The Hundred, Full body stretch
22:57
DAY-8 of 10-Days Chair Yogalates | Twists, Abs, Thighs, The Hundred, Full body stretch
DAY-7 of Chair Yogalates | The Hundred, Abs, Back, Thighs Workout | Gentle Full Body Flow
23:09
DAY-7 of Chair Yogalates | The Hundred, Abs, Back, Thighs Workout | Gentle Full Body Flow
DAY-6 Chair Yogalates | 3-Part Breathing & Twists | Abs, Obliques, Thighs Gentle Full Body Workout
22:24
DAY-6 Chair Yogalates | 3-Part Breathing & Twists | Abs, Obliques, Thighs Gentle Full Body Workout
DAY-5 Chair Yogalates | Seated Workout | Abs, Hips & Core | Gentle Flow & Full Body Stretch
19:18
DAY-5 Chair Yogalates | Seated Workout | Abs, Hips & Core | Gentle Flow & Full Body Stretch
DAY-4 Chair Yogalates | Full Body Flow Workout | Abs, Glutes, Inner Thighs & Back Muscles
17:58
DAY-4 Chair Yogalates | Full Body Flow Workout | Abs, Glutes, Inner Thighs & Back Muscles
DAY-3 of 10-Days Chair Yogalates | Brainpower, Glutes, Obliques, Thighs, Twists & Full Body Stretch
16:31
DAY-3 of 10-Days Chair Yogalates | Brainpower, Glutes, Obliques, Thighs, Twists & Full Body Stretch
DAY-2 of 10-Days Chair Yogalates | Abs, Glutes, Obliques Workout & Full Body Stretch for Weight Loss
14:58
DAY-2 of 10-Days Chair Yogalates | Abs, Glutes, Obliques Workout & Full Body Stretch for Weight Loss
DAY-1 of 10-Days Chair Yogalates | Abs, Sidebody & Hips | Full Body Stretch for Weight Loss
18:14
DAY-1 of 10-Days Chair Yogalates | Abs, Sidebody & Hips | Full Body Stretch for Weight Loss
Chair Yoga for Heel Pain & Plantar Fasciitis | Easy Stretches for Toes, Feet & Pain Relief
12:34
Chair Yoga for Heel Pain & Plantar Fasciitis | Easy Stretches for Toes, Feet & Pain Relief
24 Mins Full Body Yoga for Flexibility & Mobility | Gentle Yoga Flow at Home
24:46
24 Mins Full Body Yoga for Flexibility & Mobility | Gentle Yoga Flow at Home
Dancy Chair Yoga Flow | Fun Full Body Chair Yoga for Flexibility & Balance
15:26
Dancy Chair Yoga Flow | Fun Full Body Chair Yoga for Flexibility & Balance
24 Minute Minimal Cues Full Body Yoga Flow | Side body focused | At Home Gentle Yoga Class
24:22
24 Minute Minimal Cues Full Body Yoga Flow | Side body focused | At Home Gentle Yoga Class
12 Mins Chair Cardio Workout for Beginners | Boost Cardiovascular Health at Home
12:47
12 Mins Chair Cardio Workout for Beginners | Boost Cardiovascular Health at Home
19 Mins Yoga for Rounded Shoulders | Upper Back Pain & Fix Posture
20:13
19 Mins Yoga for Rounded Shoulders | Upper Back Pain & Fix Posture
11 Minute Chair Workout for Toned Abs and Glutes at Home
11:12
11 Minute Chair Workout for Toned Abs and Glutes at Home
24 Mins Yoga for Recovery | Gentle Full Body Flow
24:28
24 Mins Yoga for Recovery | Gentle Full Body Flow
21 Mins Advanced Chair Yoga Flow | Mobility, Flexibility & Strength Without Leaving Your Chair
21:20
21 Mins Advanced Chair Yoga Flow | Mobility, Flexibility & Strength Without Leaving Your Chair
18 Mins Morning Yoga Flow | Flexibility, Mobility & Focus for Busy Mornings
18:20
18 Mins Morning Yoga Flow | Flexibility, Mobility & Focus for Busy Mornings
11 Mins Chair Yoga Flow | Full Body Stretch | Flexibility, Mobility & Mindful Start to Your Day
11:51
11 Mins Chair Yoga Flow | Full Body Stretch | Flexibility, Mobility & Mindful Start to Your Day