Welcome to The Mindful Age! 🌱

🏆 Boston 🏆 🎸 Nashville 🎸

Subscribe for weekly meditations.

Jason The Bear and Tim The Sloth (AKA Dr. A) are a team of trained, certified mindfulness teachers dedicated to helping you break free from the autopilot of daily life. Our channel offers weekly updates, mindfulness-based self-help strategies, and practical interventions for those seeking relief from stress, anxiety, and overwhelm.

Whether you're just beginning your mindfulness journey or looking for deeper healing, we provide a space to pause, breathe, and reset. Subscribe, like, and join us for inner peace and emotional well-being. The wait for relief can feel long, but here, you can rest for a while.

✨ Stay mindful. Stay present. ✨

Special thanks to Marshfield Community Media!

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