crystal❥
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⌯share my passion for everything fitness⌯
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30 Minute Ashtanga Practice + Kirtan
38:40
30 Minute Ashtanga Practice + Kirtan
20 Minute Birthday Workout | 43rd Birthday | Total Body
20:20
20 Minute Birthday Workout | 43rd Birthday | Total Body
20 Minute Total Body Fusion: Energize & Empower Your Fitness Journey | Perimenopause & Menopause
22:22
20 Minute Total Body Fusion: Energize & Empower Your Fitness Journey | Perimenopause & Menopause
20 Minute Back & Bicep for Perimenopause & Menopause
20:24
20 Minute Back & Bicep for Perimenopause & Menopause
20 Minute Total Body Workout for Perimenopause & Menopause
20:32
20 Minute Total Body Workout for Perimenopause & Menopause
20 Minute Core & Glutes Workout for Perimenopause & Menopause
21:28
20 Minute Core & Glutes Workout for Perimenopause & Menopause
20 Minute Chest, Shoulders, & Tricep for Perimenopause & Menopause
19:41
20 Minute Chest, Shoulders, & Tricep for Perimenopause & Menopause
20 Minute Legs & Core for Perimenopause & Menopause
21:03
20 Minute Legs & Core for Perimenopause & Menopause
20 Minute Total Body KettleBell Workout for Perimenopause & Menopause
21:25
20 Minute Total Body KettleBell Workout for Perimenopause & Menopause
20 Minute Standing Core Workout for Perimenopausal & Menopausal Women
20:11
20 Minute Standing Core Workout for Perimenopausal & Menopausal Women
20 Minute Upper Body Pull Day Workout for Perimenopausal & Menopausal Women
20:22
20 Minute Upper Body Pull Day Workout for Perimenopausal & Menopausal Women
20 Minute Upper Body Push Day for Perimenopausal & Menopausal Women
19:48
20 Minute Upper Body Push Day for Perimenopausal & Menopausal Women
20 Minute Lower Body Pull & Push Workout for Perimenopausal & Menopausal Women
23:58
20 Minute Lower Body Pull & Push Workout for Perimenopausal & Menopausal Women
20 Minute Glute, Hamstring, and Calf Workout for Perimenopausal & Menopausal Women
23:34
20 Minute Glute, Hamstring, and Calf Workout for Perimenopausal & Menopausal Women
20 Minute Core & Lower Back Workout for Perimenopause & Menopause
21:28
20 Minute Core & Lower Back Workout for Perimenopause & Menopause
20 Minute Total Body HIIT for Perimenopause & Menopause | Energizing Workout
21:08
20 Minute Total Body HIIT for Perimenopause & Menopause | Energizing Workout
20 Minute Upper Body Workout for Perimenopausal & Menopause | Stronger Upper Body
19:41
20 Minute Upper Body Workout for Perimenopausal & Menopause | Stronger Upper Body
20 Minute Leg Workout for Perimenopausal & Menopausal Women | Strong & Firm Legs
22:52
20 Minute Leg Workout for Perimenopausal & Menopausal Women | Strong & Firm Legs
20 Minute Arms & Core Workout for Perimenopausal & Menopausal Women | Strong & Firm
20:56
20 Minute Arms & Core Workout for Perimenopausal & Menopausal Women | Strong & Firm
20 Minute Leg Workout for Perimenopausal & Menopausal Women | Strong & Firm
22:47
20 Minute Leg Workout for Perimenopausal & Menopausal Women | Strong & Firm
20 Minute Chest Workout for Perimenopausal & Menopausal Women | Strong & Confident
19:54
20 Minute Chest Workout for Perimenopausal & Menopausal Women | Strong & Confident
20 Minute Back Workout for Perimenopausal & Menopausal Women | Strong Healthy Spine
21:22
20 Minute Back Workout for Perimenopausal & Menopausal Women | Strong Healthy Spine
20 Minute Shoulder Workout for Perimenopausal & Menopausal Women | Strong & Stable Shoulders
19:07
20 Minute Shoulder Workout for Perimenopausal & Menopausal Women | Strong & Stable Shoulders
20 Minute Upper Body & Mobility Workout | Follow Along
22:56
20 Minute Upper Body & Mobility Workout | Follow Along
10 MINUTE CORE WORKOUT | No Equipment | DAILY ABS WORKOUT - At Home Total Core Routine
11:09
10 MINUTE CORE WORKOUT | No Equipment | DAILY ABS WORKOUT - At Home Total Core Routine
Sirsasana | Headstand For Beginners | Ashtanga Primary Series 2024
6:46
Sirsasana | Headstand For Beginners | Ashtanga Primary Series 2024
Halasana | Plow Pose | Ashtanga Primary Series | Finishing Sequence Yoga 2024 | Puzzle Fit Yoga
3:41
Halasana | Plow Pose | Ashtanga Primary Series | Finishing Sequence Yoga 2024 | Puzzle Fit Yoga
Salamba Sarvangasana | Shoulderstand | Ashtanga Finishing Sequence | Salamba Yoga 2024
8:48
Salamba Sarvangasana | Shoulderstand | Ashtanga Finishing Sequence | Salamba Yoga 2024
Urdhva Dhanurasana | Upward Bow Pose For Beginners | Learn How to Make Backbends Accessible
10:35
Urdhva Dhanurasana | Upward Bow Pose For Beginners | Learn How to Make Backbends Accessible
Welcome to the Puzzle Fit Youtube Channel!
0:50
Welcome to the Puzzle Fit Youtube Channel!