Dr. Patricia Leite is one of the most prestigious nutritionists on YouTube. She has almost 10 million followers on social media, where she publishes recipes and videos with tips on nutrition and quality of life.

With this YouTube channel, she seeks to help the greatest number of people to have a healthy diet and quality of life, with true information, without sensationalism. And all through objective and easy-to-understand content.

Here you have many tips on nutrition, health, fitness, supplementation, weight loss, muscle mass gain, diabetes, high blood pressure, constipation, fatty liver, gastritis, types of diets and much more.

10 BEST FOODS to EAT at NIGHT - Lose Weight, Be Healthier and Sleep Better!
8:23
10 BEST FOODS to EAT at NIGHT - Lose Weight, Be Healthier and Sleep Better!
They went 30 DAYS WITHOUT ALCOHOL - Check out what happened!
8:24
They went 30 DAYS WITHOUT ALCOHOL - Check out what happened!
Signs of VITAMIN B12 DEFICIENCY - Your body is suffering and wants to warn you!
9:07
Signs of VITAMIN B12 DEFICIENCY - Your body is suffering and wants to warn you!
The Best COOKING OILS (and the Worst!)
11:07
The Best COOKING OILS (and the Worst!)
5 Ways to SWEETEN your Coffee WITHOUT SUGAR!
4:48
5 Ways to SWEETEN your Coffee WITHOUT SUGAR!
8 Foods That Should Be BANNED FOREVER!
11:16
8 Foods That Should Be BANNED FOREVER!
16 HOURS FASTING! Check out WHAT HAPPENS! Effects on HEALTH, WEIGHT LOSS and more!
10:39
16 HOURS FASTING! Check out WHAT HAPPENS! Effects on HEALTH, WEIGHT LOSS and more!
LEMON EVERY DAY - Check out WHAT HAPPENS! (Benefits, Tips and Warnings)
8:42
LEMON EVERY DAY - Check out WHAT HAPPENS! (Benefits, Tips and Warnings)
6 WORST FOODS for DIABETICS to EAT at NIGHT
11:13
6 WORST FOODS for DIABETICS to EAT at NIGHT
HARD STOOLS and Constipation - How to Solve NATURALLY!
10:48
HARD STOOLS and Constipation - How to Solve NATURALLY!
OVER 30 LBS / 15 KG TO LOSE? Do these 5 THINGS first and you'll be AMAZED!
12:23
OVER 30 LBS / 15 KG TO LOSE? Do these 5 THINGS first and you'll be AMAZED!
IMPRESSIVE! See the Results of WALKING EVERY DAY! (and many TIPS)
12:56
IMPRESSIVE! See the Results of WALKING EVERY DAY! (and many TIPS)
6 BEST TEAS for CONSTIPATION and 1 DANGEROUS Commonly Used!
7:15
6 BEST TEAS for CONSTIPATION and 1 DANGEROUS Commonly Used!
Mix BAY LEAF and CLOVE and See What HAPPENS! (Use This Way) - Amazing Results!
7:59
Mix BAY LEAF and CLOVE and See What HAPPENS! (Use This Way) - Amazing Results!
10 DANGEROUS Habits HARMFUL to KIDNEYS - IMPORTANT Care TIPS
9:02
10 DANGEROUS Habits HARMFUL to KIDNEYS - IMPORTANT Care TIPS
KALE EVERY DAY - IT'S AMAZING! See WHAT HAPPENS! (Benefits and Best Ways to Use it)
8:38
KALE EVERY DAY - IT'S AMAZING! See WHAT HAPPENS! (Benefits and Best Ways to Use it)
4 DANGEROUS Drinks for HIGH BLOOD PRESSURE - Be Careful!
9:24
4 DANGEROUS Drinks for HIGH BLOOD PRESSURE - Be Careful!
3 Fruits to NATURALLY BOOST TESTOSTERONE - Impressive! (for Men & Women)
9:03
3 Fruits to NATURALLY BOOST TESTOSTERONE - Impressive! (for Men & Women)
Think You’re Sick? It’s Actually WORMS! FEELING THESE SYMPTOMS?
10:29
Think You’re Sick? It’s Actually WORMS! FEELING THESE SYMPTOMS?
DRINK WATER on an EMPTY STOMACH - Check Out these INCREDIBLE Effects!
8:47
DRINK WATER on an EMPTY STOMACH - Check Out these INCREDIBLE Effects!
CHIA EVERY DAY - Check out WHAT HAPPENS! (Benefits, Tips and Warnings)
7:20
CHIA EVERY DAY - Check out WHAT HAPPENS! (Benefits, Tips and Warnings)
The REAL CAUSE of MUCUS in the THROAT (Phlegm, Secretion, Throat Clearing,...) - and WHAT TO DO!
11:09
The REAL CAUSE of MUCUS in the THROAT (Phlegm, Secretion, Throat Clearing,...) - and WHAT TO DO!
10 BEST FOODS for the LIVER! Improves Fatty Liver, Detox, Inflammation,...(and How to Use Them)
13:19
10 BEST FOODS for the LIVER! Improves Fatty Liver, Detox, Inflammation,...(and How to Use Them)
How to LOWER CHOLESTEROL Fast - 7 Easy HOME REMEDIES - Naturally!
15:38
How to LOWER CHOLESTEROL Fast - 7 Easy HOME REMEDIES - Naturally!
YOU'RE NOT SICK, It's a MAGNESIUM DEFICIENCY! Are you FEELING THIS WAY?
8:41
YOU'RE NOT SICK, It's a MAGNESIUM DEFICIENCY! Are you FEELING THIS WAY?
HOW MANY EGGS CAN YOU EAT A DAY? Does it Raise Cholesterol? Important tips and warnings
17:11
HOW MANY EGGS CAN YOU EAT A DAY? Does it Raise Cholesterol? Important tips and warnings
APPLE CIDER VINEGAR EVERY DAY - Amazing BENEFITS and HOW TO USE IT RIGHT
7:23
APPLE CIDER VINEGAR EVERY DAY - Amazing BENEFITS and HOW TO USE IT RIGHT
6 Common Mistakes When DRINKING WATER That Put Your HEALTH AT RISK!
9:41
6 Common Mistakes When DRINKING WATER That Put Your HEALTH AT RISK!