(3分鐘學煮）白酒檸檬煮青口Mussels with whit wine and lemon
2:27
(3分鐘學煮）白酒檸檬煮青口Mussels with whit wine and lemon
(1分鐘學煮）蒜茸蝦醬炒吞拿魚 Stir-fry tuna with crispy prawn chilli sauce
1:00
(1分鐘學煮）蒜茸蝦醬炒吞拿魚 Stir-fry tuna with crispy prawn chilli sauce
(1分鐘學煮）番茄鯷魚意粉 Tomato and Anchovy Pasta
1:00
(1分鐘學煮）番茄鯷魚意粉 Tomato and Anchovy Pasta
(3分鐘學煮）豉椒炒青口 Stir-fry mussel with black bean sauce
2:22
(3分鐘學煮）豉椒炒青口 Stir-fry mussel with black bean sauce
(3分鐘學煮）沙嗲牛丁（二）Satay beef noodle
2:59
(3分鐘學煮）沙嗲牛丁（二）Satay beef noodle
(3分鐘學煮）周打魚湯Fish Chowder
3:00
(3分鐘學煮）周打魚湯Fish Chowder
(3分鐘學煮）滷肉Braised Pork
2:55
(3分鐘學煮）滷肉Braised Pork
（1分鐘學煮）大黃醬Rhubarb & ginger chutney
1:00
（1分鐘學煮）大黃醬Rhubarb & ginger chutney
(3分鐘學煮）沙嗲雞柳Stir-fried Chicken fillet with Satay Sauce
3:00
(3分鐘學煮）沙嗲雞柳Stir-fried Chicken fillet with Satay Sauce
(3分鐘學煮）豆腐火腩Braised Tofu with Roasted Pork
2:50
(3分鐘學煮）豆腐火腩Braised Tofu with Roasted Pork
（1分鐘學煮）番茄茴香煮青口Mussel with Tomato and Fennel
1:01
（1分鐘學煮）番茄茴香煮青口Mussel with Tomato and Fennel
(3分鐘學煮）葉菜薯茸Colcannon
2:50
(3分鐘學煮）葉菜薯茸Colcannon
（1分鐘學煮）味噌雞肉丸Chicken meatball with white miso
0:59
（1分鐘學煮）味噌雞肉丸Chicken meatball with white miso
（3分鐘學煮）白汁蘑菇雞翼Chicken Wings with Creamy Mushroom Sauce
2:39
（3分鐘學煮）白汁蘑菇雞翼Chicken Wings with Creamy Mushroom Sauce
（3分鐘學煮）紅酒啤梨Red wine braised pear（超簡易版）
2:18
（3分鐘學煮）紅酒啤梨Red wine braised pear（超簡易版）
（3分鐘學煮）鹽水鴨Salted Duck
2:47
（3分鐘學煮）鹽水鴨Salted Duck
（3分鐘學煮）紅酒燉牛蹍Braised Beef shank with red wine
3:00
（3分鐘學煮）紅酒燉牛蹍Braised Beef shank with red wine
（3分鐘學煮）花彫炆雞Braised chicken with shaohsing wine
2:54
（3分鐘學煮）花彫炆雞Braised chicken with shaohsing wine
（沉默之旅）天草長崎五島 第三日
7:55
（沉默之旅）天草長崎五島 第三日
（沉默之旅）天草長崎五島 第二日
10:27
（沉默之旅）天草長崎五島 第二日
（3分鐘學煮）滷水牛蹍Marinated Beef Shank
1:23
（3分鐘學煮）滷水牛蹍Marinated Beef Shank
（沉默之旅）天草長崎五島 第一日
4:59
（沉默之旅）天草長崎五島 第一日
（3分鐘學煮）梅漬車厘茄Cherry Tomatoes with Dried Salted Plum
1:39
（3分鐘學煮）梅漬車厘茄Cherry Tomatoes with Dried Salted Plum
（3分鐘學煮）手拍青瓜Smacked Cucumber Salad
2:05
（3分鐘學煮）手拍青瓜Smacked Cucumber Salad
（3分鐘學煮）豉汁蒸排骨Steamed Pork Ribs with Black Bean Sauce
2:16
（3分鐘學煮）豉汁蒸排骨Steamed Pork Ribs with Black Bean Sauce
（3分鐘學煮）美極牛扒Fry Steak with Maggi Garlic Sauce
2:43
（3分鐘學煮）美極牛扒Fry Steak with Maggi Garlic Sauce
(爽食台南高雄) day 5
4:55
(爽食台南高雄) day 5
（3分鐘學煮）醃子薑Pickled Young Ginger
2:57
（3分鐘學煮）醃子薑Pickled Young Ginger
（3分鐘學煮）鴛鴦檸檬蒸烏頭Steamed Gray Mullet with lemon
1:54
（3分鐘學煮）鴛鴦檸檬蒸烏頭Steamed Gray Mullet with lemon
(爽食台南高雄)Day 4
7:37
(爽食台南高雄)Day 4