Welcome to DR. LAB official YouTube channel. DR. LAB is a dedicated that discusses the truth about getting healthy & losing weight. We're here to help you guide in healthy ketosis & intermittent fasting optimal nutrition, hydration & supplementation to achieve your fitness goals. We cover macronutrient guidelines when to eat relative to training & training fasted versus fed.

You'll find in depth discussions about evidence based insights on healthy living, nutrition, fitness, mindfulness & disease prevention. How dehydration low electrolyte concentrations impede physical & mental performance. We discusses what supplements work best for fitness & performance.

We breaks down confusing complex health topics into easy to understand usable knowledge. We also shares high impact lower cost supplements & nutrition recommendations to benefit performance recovery & sleep.

Subscribe now & start your wellness journey.

Channel Link: https://www.youtube.com/channel/UC3l5gOnAZzAk0IZTbwl8-Yw