RISE Program Exercise Library - VideoAndMovie

The full exercise library for our RISE workout program!

BB OH Press, Front Squat, Row, RDL

0:34

BB OH Press, Front Squat, Row, RDL

2KB Sumo Alternating Deadstart Row With Rotation

0:19

2KB Sumo Alternating Deadstart Row With Rotation

2KB OH Press, Front Squat, Row, RDL

0:35

2KB OH Press, Front Squat, Row, RDL

2DB Sumo Alternating Bent Over Row with Rotation

0:21

2DB Sumo Alternating Bent Over Row with Rotation

2DB Step Up With Knee Drive

0:21

2DB Step Up With Knee Drive

2DB Seated Reverse Flye - Pronated

0:31

2DB Seated Reverse Flye - Pronated

2DB BB OH Press, Front Squat, Row, RDL

0:33

2DB BB OH Press, Front Squat, Row, RDL

1/2 Kneeling Overhead T-spine Sweep

0:25

1/2 Kneeling Overhead T-spine Sweep

1/2 Kneeling Deadstart Jump

0:10

1/2 Kneeling Deadstart Jump

Big Toe Heel Sit Extension Breathing

0:34

Big Toe Heel Sit Extension Breathing

Box Step With Rotation to Archer Stretch

0:31

Box Step With Rotation to Archer Stretch

Bridge Pose

0:27

Bridge Pose

Foot on Box SL High Pogo Hops

0:14

Foot on Box SL High Pogo Hops

Weighted Forward Box Step with Rotation

0:20

Weighted Forward Box Step with Rotation

Foot on Box SL Pogo Hops

0:10

Foot on Box SL Pogo Hops

Shin on Wall Quad Stretch with Rotation ISO

0:24

Shin on Wall Quad Stretch with Rotation ISO

Side Plank Series

0:44

Side Plank Series

SA Rear Delt Flye - Pronated

0:20

SA Rear Delt Flye - Pronated

SL Deadlift With Reach to Reaching Knee Drive

0:26

SL Deadlift With Reach to Reaching Knee Drive

Supported Floating Heel Short Split Squat

0:17

Supported Floating Heel Short Split Squat

Weighted Diagonal Box Step with Rotation

0:20

Weighted Diagonal Box Step with Rotation

Athletic Reverse Lunge with Twist to Lateral Lunge

0:25

Athletic Reverse Lunge with Twist to Lateral Lunge

Double to Single Leg Ankle Hops to Plate

0:11

Double to Single Leg Ankle Hops to Plate

DL Ankle Hops to Plate

0:11

DL Ankle Hops to Plate

Depth Lateral Bound and Stick

0:17

Depth Lateral Bound and Stick

Consecutive 1/4 Squat Jumps - Hands on Hips

0:08

Consecutive 1/4 Squat Jumps - Hands on Hips

Bent Knee Windshield Wipers

0:26

Bent Knee Windshield Wipers

BB Skull Crusher

0:15

BB Skull Crusher

BB JM Press

0:17

BB JM Press

BB Hang Clean with Box Step

0:18

BB Hang Clean with Box Step