F3FIT - Learn Build Improve - VideoAndMovie

Learn the Fundamentals
Build a Strong Foundation
Improve your Fitness - Life

Oly Plate Hops - EMOM

0:20

Oly Plate Hops - EMOM

Cable Alternating Step Back Lunges - EMOM

0:23

Cable Alternating Step Back Lunges - EMOM

Dumbbell Conventional Deadlift - EMOM

0:20

Dumbbell Conventional Deadlift - EMOM

Side to Side Sumo Squat - EMOM

0:20

Side to Side Sumo Squat - EMOM

Alternating Side Lunge - EMOM

0:22

Alternating Side Lunge - EMOM

CoreFX Bicep Curls - DROPSET (weights/difficulty)

0:18

CoreFX Bicep Curls - DROPSET (weights/difficulty)

Kettlebell UpRight Row - DROPSET (weights)

0:18

Kettlebell UpRight Row - DROPSET (weights)

PushUps - DROPSET (weight/difficulty)

0:17

PushUps - DROPSET (weight/difficulty)

Alternating Cross Shoulder Raises - DROPSET (weights)

0:17

Alternating Cross Shoulder Raises - DROPSET (weights)

Straight Arm Cable Lat Pull Down - DROPSET (weights)

0:14

Straight Arm Cable Lat Pull Down - DROPSET (weights)

Barbell Deadlift & Hanging High Pull - 2min AMRAP

0:13

Barbell Deadlift & Hanging High Pull - 2min AMRAP

Stationery Lunge w/ KB OH Press - 2min AMRAP

0:38

Stationery Lunge w/ KB OH Press - 2min AMRAP

Bench Hops and Jumping PullUps - 2min AMRAP

0:13

Bench Hops and Jumping PullUps - 2min AMRAP

Dumbbell Woodchops - 2min AMRAP

0:29

Dumbbell Woodchops - 2min AMRAP

SitUps and Flutter Kicks - 2min AMRAP

0:22

SitUps and Flutter Kicks - 2min AMRAP

Kettlebell Front Rack StepUps - 1min AMRAP

0:27

Kettlebell Front Rack StepUps - 1min AMRAP

Extended Hip Flexor Flexion - 1min AMRAP

0:36

Extended Hip Flexor Flexion - 1min AMRAP

BarBell Back Squat - 1min AMRAP

0:22

BarBell Back Squat - 1min AMRAP

DB Single Leg Romanian DeadLift - 1min AMRAP

0:32

DB Single Leg Romanian DeadLift - 1min AMRAP

Side to side stride - 1min AMRAP

0:21

Side to side stride - 1min AMRAP

Hexbar Deadlift - 1min AMRAP

0:19

Hexbar Deadlift - 1min AMRAP

EMOM - CoreFX Row

0:27

EMOM - CoreFX Row

EMOM - Kettlebell OH Tricep Extention

0:32

EMOM - Kettlebell OH Tricep Extention

EMOM - BarBell Bench Press

0:23

EMOM - BarBell Bench Press

EMOM - Bicep Curls (open grip)

0:38

EMOM - Bicep Curls (open grip)

EMOM Cable Side Raises

0:22

EMOM Cable Side Raises

kettlebell wood chop

0:16

kettlebell wood chop

Baseline Hex Bar Deadlift

0:16

Baseline Hex Bar Deadlift

Plank with Cable open grip Tricep Extention

0:29

Plank with Cable open grip Tricep Extention

5 minute day workout

0:41

5 minute day workout