KRB Combat Forge. - VideoAndMovie

The past meets the grind. UFA fight archives, garage training, and real-time evolution — every rep and round forged by purpose.

Weighted back pack on 20.25 pounds

10:01

Weighted back pack on 20.25 pounds

Heavy bag 5 min rounds Thai combos 16 ounce gloves

5:10

Heavy bag 5 min rounds Thai combos 16 ounce gloves

5 min rounds 1 min switch elbow and knees

5:26

5 min rounds 1 min switch elbow and knees

Heavy bag 5 min rounds 16 ounce gloves combos

3:19

Heavy bag 5 min rounds 16 ounce gloves combos

Thai pad clinch knees 2 min

2:07

Thai pad clinch knees 2 min

Double end bag warm ups

2:29

Double end bag warm ups

Double end bag work

2:19

Double end bag work

Slip drills

3:19

Slip drills

Heavy bag 5 min mma gloves 1 min switch slow mo

5:28

Heavy bag 5 min mma gloves 1 min switch slow mo

Heavy bag 5 min rounds 1 min switch combo mma gloves

5:24

Heavy bag 5 min rounds 1 min switch combo mma gloves

Heavy bag 5 min rounds 1 min switch combos Thai

5:24

Heavy bag 5 min rounds 1 min switch combos Thai

Walk out drills 2 min rounds x2

2:04

Walk out drills 2 min rounds x2

Walk out drills 2 min rounds hooks/body

2:10

Walk out drills 2 min rounds hooks/body

Walk out drills 2 min rounds uppercut

2:03

Walk out drills 2 min rounds uppercut

Heavy bag 4 min round 1 min switch (jab/cross/frontkick/backkicks)

4:07

Heavy bag 4 min round 1 min switch (jab/cross/frontkick/backkicks)

Clinch double unders

10:37

Clinch double unders

Half guard work

2:03

Half guard work

UFA WORK OUT 030.MOV

2:10

UFA WORK OUT 030.MOV

UFA WORK OUT 029.MOV

2:11

UFA WORK OUT 029.MOV

UFA WORK OUT 027.MOV

1:46

UFA WORK OUT 027.MOV

UFA WORK OUT 028.MOV

1:42

UFA WORK OUT 028.MOV

UFA WORK OUT rubber guards sweep choke

1:30

UFA WORK OUT rubber guards sweep choke