Hey! I'm Stefan, a chiropractor with 30+ yrs experience. I help people over 50 feel great. Stronger, looser, more flexible, pain-free... and most importantly, about 17.5 years younger! ;)

NEW RESEARCH shows how to STOP leg cramps at night!
6:18
NEW RESEARCH shows how to STOP leg cramps at night!
The 3 Most Important Stretches, After 50 ... You're NOT Doing
5:34
The 3 Most Important Stretches, After 50 ... You're NOT Doing
Get Up Off The Floor EASILY Without Kneeling
3:41
Get Up Off The Floor EASILY Without Kneeling
Stiff? Can’t Touch Your Toes? Try This REAL Beginner Stretch (Ages 50+)
6:28
Stiff? Can’t Touch Your Toes? Try This REAL Beginner Stretch (Ages 50+)
The 3 BEST Core Exercises for Beginners Over 50
6:04
The 3 BEST Core Exercises for Beginners Over 50
Do THIS To Stop Walking Hunched Over (& Feeling Stiff)
4:14
Do THIS To Stop Walking Hunched Over (& Feeling Stiff)
Prevent Painful Shoulder Issues With Simple Exercises (Ages 50+)
6:02
Prevent Painful Shoulder Issues With Simple Exercises (Ages 50+)
5 Minute Mobility Routine. Ages 50+ (Feel loose & flexible again!)
6:28
5 Minute Mobility Routine. Ages 50+ (Feel loose & flexible again!)
The ONLY Exercise You Need To Strengthen Every Hip Muscle (Ages 50+)
4:58
The ONLY Exercise You Need To Strengthen Every Hip Muscle (Ages 50+)
Got Rhomboid Pain? Fix Shoulder Blade Pain INSTANTLY.
5:59
Got Rhomboid Pain? Fix Shoulder Blade Pain INSTANTLY.
Release Your Hip Pain Muscle for INSTANT Relief
4:48
Release Your Hip Pain Muscle for INSTANT Relief
REVERSE Aging with these 6 Research-Based Exercises
8:53
REVERSE Aging with these 6 Research-Based Exercises
Feel STRONG Again (Ages 60+)
9:10
Feel STRONG Again (Ages 60+)
Reduce Knee Pain On Stairs With These Simple Tricks
6:34
Reduce Knee Pain On Stairs With These Simple Tricks
WEAK Legs? 3 Exercises That Make Stairs Easy (Ages 60+)
4:47
WEAK Legs? 3 Exercises That Make Stairs Easy (Ages 60+)
4 Exercises EVERYONE Should do to Prevent Osteoporosis
7:07
4 Exercises EVERYONE Should do to Prevent Osteoporosis
How To Grow More Cartilage & Reduce Joint Pain WITHOUT Surgery
3:43
How To Grow More Cartilage & Reduce Joint Pain WITHOUT Surgery
Nine Simple Signs You Might Have Knee Arthritis
3:31
Nine Simple Signs You Might Have Knee Arthritis
Calm Your Mind And Relax Your Body With This Bedtime Stretch
7:38
Calm Your Mind And Relax Your Body With This Bedtime Stretch
Back Pain Standing? 2 Back Pain Relief Exercises to fix it.
3:16
Back Pain Standing? 2 Back Pain Relief Exercises to fix it.
Improve Your Walking Stability in 5 Minutes a Day
4:15
Improve Your Walking Stability in 5 Minutes a Day
Fix Back Pain With Sitting ... with ONE Exercise
2:37
Fix Back Pain With Sitting ... with ONE Exercise
Self-Diagnose Your Shoulder Pain—With Simple Tests
5:07
Self-Diagnose Your Shoulder Pain—With Simple Tests
STOP Rhomboid Pain at Gym with THIS Fix
3:38
STOP Rhomboid Pain at Gym with THIS Fix
Overcoming Dynamic Knee Valgus For Permanent Knee Pain Relief
4:58
Overcoming Dynamic Knee Valgus For Permanent Knee Pain Relief
Every Knee Pain EXPLAINED in 11 Minutes... & Their Fixes!
11:10
Every Knee Pain EXPLAINED in 11 Minutes... & Their Fixes!
How Hanging Can Transform Your Health… IF You Do It Right
7:03
How Hanging Can Transform Your Health… IF You Do It Right
FIX Your Forward Head Posture in 5 Minutes a Day!
6:14
FIX Your Forward Head Posture in 5 Minutes a Day!
Recurrent Lower Back Pain? 3 Common Causes Of Low Back Pain
3:38
Recurrent Lower Back Pain? 3 Common Causes Of Low Back Pain
5 Crucial Features for Your Next Office Chair
5:14
5 Crucial Features for Your Next Office Chair