Abhishek - VideoAndMovie

Let us embrace our primal selves.

Join my journey of transformation!.

ARM DAY.

11:47

ARM DAY.

GROCERY HAUL | LEG DAY

11:13

GROCERY HAUL | LEG DAY

CHEST DAY.

12:34

CHEST DAY.

GROW YOUR TRICEPS.

8:27

GROW YOUR TRICEPS.

Only 2 exercises you need.

5:43

Only 2 exercises you need.

PUSH DAY.

12:09

PUSH DAY.

Common Fitness Myths.

12:53

Common Fitness Myths.

END OF THE CUT.

12:17

END OF THE CUT.

BODY RECOMP (PART 2)

7:10

BODY RECOMP (PART 2)

BODY RECOMP (PART 1)

6:25

BODY RECOMP (PART 1)

Why your calorie deficit is not working.

8:36

Why your calorie deficit is not working.

CHEST AND BACK.

12:14

CHEST AND BACK.

Mistakes to avoid as a beginner.

11:19

Mistakes to avoid as a beginner.

FULL DAY OF EATING ON A CUT | 1800 CALORIES | 150 G PROTEIN

9:46

FULL DAY OF EATING ON A CUT | 1800 CALORIES | 150 G PROTEIN

How to structure your diet?

6:13

How to structure your diet?

I tried Arnold’s bicep routine.

9:31

I tried Arnold’s bicep routine.

PRE WORKOUT | PUSH DAY

7:59

PRE WORKOUT | PUSH DAY

EP 19 : HEAVY DUTY LEG DAY

6:05

EP 19 : HEAVY DUTY LEG DAY

Deficit and losing body fat.

8:36

Deficit and losing body fat.

Bulk the right way.

8:01

Bulk the right way.

Shoulders and arms.

9:13

Shoulders and arms.

EP 15 : ABS

4:43

EP 15 : ABS

Workout splits.

6:13

Workout splits.

EP 13 : Feat of achieving huge legs.

6:23

EP 13 : Feat of achieving huge legs.

Grocery haul.

5:44

Grocery haul.

Mistakes while trying to lose fat.

7:58

Mistakes while trying to lose fat.

Chest and abs.

7:58

Chest and abs.

EP 9 : DELTS

6:57

EP 9 : DELTS

Conventional deadlifts.

4:07

Conventional deadlifts.

EPISODE 7 : BREAD AND CHICKEN

4:01

EPISODE 7 : BREAD AND CHICKEN